Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Baked White Potatoes:
Instant Coffee with Chicory has 6.7 times more Vitamin B2 and 14.2 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 3.9 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Baked White Potatoes:
Instant Coffee with Chicory has 10.3 times more Calcium, 7.4 times more Iron, 7.9 times more Magnesium, 6.3 times more Manganese, 3.6 times more Phosphorus, 6.2 times more Potassium, 18.8 times more Selenium and 39.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Copper and 18.4 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Baked Whole White Potatoes have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Coffee with Chicory has 3.9 times more Energy, 3.7 times more Carbohydrate and 4.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.