Comparing Nutrients in 300 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

3333g

Canned Carrots with Liquids and Salt

1304g

Canned Carrots Solids and Liquids with Salt have 2.6 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

18%

77%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

1.9%1.83g

6 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.6%3.07g

Saturated Fat

1%0.33g

3.07 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.52%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.07g

Omega 6

4.3%0.73g

3.07 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

54%70g

56.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

61.8%23.5g

0 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.95%3.33g

Protein

13.5%7.57g

3.33 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.78%0.033mg

Vitamin B1

20.7%0.25mg

Thiamine

0.033 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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454%5.9mg

Vitamin B2

27%0.35mg

Riboflavin

5.9 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1085%174mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

174 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.93mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.93 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B6

112%1.46mg

Pyridoxine

0.067 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.33%33.3μg

Vitamin B9

26%104μg

Folates and Folic Acid

33.3 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.4%6.67mg

Vitamin C

29%26mg

Ascorbic acid

6.67 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.78%3.33μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

3.33 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Canned Carrots with Liquids and Salt

6.67%66.7mg

Calcium

40.4%404mg

66.7 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

149%1.34mg

1.67 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.33mg

Iron

84.8%6.8mg

4.33 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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635%2667mg

Magnesium

28%117mg

2667 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.5%1.67mg

Manganese

255%5.87mg

1.67 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg

Phosphorus

37.3%261mg

233 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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113%3833mg

Potassium

66.4%2257mg

3833 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.5%5.2μg

0 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%467mg

Sodium

209%3130mg

467 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.67mg

Zinc

34.4%3.8mg

1.67 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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88%3260g

Water

32.8%1213g

3260 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Canned Carrots with Liquids and Salt:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 16.8 times more Vitamin B2 and 31.6 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 7.4 times more Vitamin B1, 1.9 times more Vitamin B5, 21.9 times more Vitamin B6, 3.1 times more Vitamin B9, 3.9 times more Vitamin C, more Vitamin E and 38.3 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Canned Carrots with Liquids and Salt:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.2 times more Copper, 22.7 times more Magnesium, 1.7 times more Potassium and 2.7 times more Water than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.1 times more Calcium, 1.6 times more Iron, 3.5 times more Manganese, more Selenium, 6.7 times more Sodium and 2.3 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 3.3 times more Fat, 9.4 times more Saturated Fat and 4.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Sugars, more Fiber and 2.3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Instant Coffee half the Caffeine Canned Carrots with Liquids and SaltVS Instant Coffee half the Caffeine Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: