Lets compare vitamin content per 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Canned Carrots with Liquids and Salt:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 6.6 times more Vitamin B2 and 12.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 19 times more Vitamin B1, 5 times more Vitamin B5, 56 times more Vitamin B6, 8 times more Vitamin B9, 10 times more Vitamin C, more Vitamin E and 98 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Canned Carrots with Liquids and Salt:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 8.9 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 2.1 times more Copper, 4 times more Iron, 9 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 17.1 times more Sodium and 5.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt contain 3.2 times more Carbohydrate, more Sugars, more Fiber and 5.8 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.