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Comparing Nutrients in 300 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Navel Oranges

Weight per 300 calories

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
938g
Navel Oranges
612g

Raw Navel Oranges have 1.5 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is low in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Which food has more nutrients per 300 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Navel Oranges?

Macros Ratio

Protein Fat Carbs

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
0%
1%
99%
Navel Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Navel Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g
Fat
0.95%0.92g
0.47 gvs0.92 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.075g
Saturated Fat
0.33%0.1g
0.075 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.44%0.055g
0 gvs0.055 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g
Omega 6
0.83%0.14g
0.1 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.5%73.5g
Carbohydrate
59%76.8g
73.5 gvs76.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.3g
Sugars
71.8%52g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.3 gvs52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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41.6%30g
Fructose
19%13.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
30 gvs13.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20.6g
Glucose
%12g
20.6 gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.88g
Sucrose
%26.2g
1.88 gvs26.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
35.4%13.5g
0 gvs13.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
9.95%5.57g
0 gvs5.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Navel Oranges
0%0μg
Vitamin A
8.16%73.5μg
RAE, retinol activity equivalents
0 μgvs73.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.6%0.1mg
Vitamin B1
34.7%0.42mg
Thiamine
0.1 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
24%0.31mg
Riboflavin
0 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.7mg
Vitamin B3
16.3%2.6mg
Niacin, nicotinic acid, niacinamide
14.7 mgvs2.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
32%1.6mg
Pantothenic acid
0 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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110%1.43mg
Vitamin B6
37.2%0.48mg
Pyridoxine
1.43 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
52%208μg
Folates and Folic Acid
0 μgvs208 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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355%8.53μg
Vitamin B12
0%0μg
Cobalamin
8.53 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
402%362mg
Ascorbic acid
0 mgvs362 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
6.12%0.92mg
Tocopherols and Tocotrienols
0 mgvs0.92 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Navel Oranges
0.94%9.38mg
Calcium
26.3%263mg
9.38 mgvs263 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
26.5%0.24mg
0 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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14.5%581μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
581 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.5%0.84mg
Iron
9.95%0.8mg
0.84 mgvs0.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
16%67.3mg
0 mgvs67.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
7.7%0.18mg
0 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.34%9.38mg
Phosphorus
20%141mg
9.38 mgvs141 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.96%169mg
Potassium
30%1016mg
169 mgvs1016 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.3%394mg
Sodium
0.41%6.12mg
394 mgvs6.12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.85%0.094mg
Zinc
4.45%0.49mg
0.094 mgvs0.49 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%862g
Water
14.2%526g
862 gvs526 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Navel Oranges:
Comparing minerals per 300 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Navel Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Non-carbonated Fruit-flavored Propel ZeroNavel OrangesVS Non-carbonated Fruit-flavored Propel Zero COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Florida OrangesNavel OrangesVS Florida Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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