Lets compare vitamin content per 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Navel Oranges:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Navel Oranges:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 42 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, more Manganese, 23 times more Phosphorus and 9.2 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.4 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.