Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Broccoli

Weight per 300 calories

Frozen Concentrate Citrus Fruit Juice Drink

185g

Broccoli

882g

Frozen Concentrate Citrus Fruit Juice Drink have 4.8 times more energy per 100g than Broccoli. It has above average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Broccoli?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink

96%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drinkvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.19g

Fat

3.37%3.26g

0.19 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.041%0.013g

Saturated Fat

3.14%1g

0.013 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.46%0.007g

Omega 3

34.7%0.56g

0.007 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

2.54%0.43g

0.02 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.3%74.4g

Carbohydrate

45%58.6g

74.4 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.32g

NA gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.97%0.37g

Fiber

60.4%23g

0.37 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.97%2.22g

Protein

44.4%25g

2.22 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate Citrus Fruit Juice Drinkvs Broccoli

1.44%13μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

13 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.87%0.094mg

Vitamin B1

52.2%0.63mg

Thiamine

0.094 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.84%0.063mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.063 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.04%0.49mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.93%0.4mg

Vitamin B5

101%5.06mg

Pantothenic acid

0.4 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

119%1.54mg

Pyridoxine

0.12 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

139%556μg

Folates and Folic Acid

48 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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196%176mg

Vitamin C

875%787mg

Ascorbic acid

176 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

0.41 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.31%0.37μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

0.37 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Citrus Fruit Juice Drinkvs Broccoli

4.63%46.3mg

Calcium

41.5%415mg

46.3 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

48%0.43mg

0.18 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

80.5%6.44mg

7.3 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.8%37mg

Magnesium

44%185mg

37 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.5%0.47mg

Manganese

80.6%1.85mg

0.47 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.52%66.7mg

Phosphorus

83%582mg

66.7 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.4%728mg

Potassium

82%2788mg

728 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.35%0.74μg

Selenium

40%22μg

0.74 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.37%5.56mg

Sodium

19.4%291mg

5.56 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.02%0.22mg

Zinc

33%3.6mg

0.22 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.87%106g

Water

21.3%788g

106 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Broccoli:

Raw Broccoli contains 21.1 times more Vitamin A, 6.6 times more Vitamin B1, 16.4 times more Vitamin B2, 11.6 times more Vitamin B3, 12.8 times more Vitamin B5, 12.6 times more Vitamin B6, 11.5 times more Vitamin B9, 4.5 times more Vitamin C, 16.9 times more Vitamin E and 2420.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Broccoli:

Raw Broccoli contains 9 times more Calcium, 2.4 times more Copper, 5 times more Magnesium, 3.9 times more Manganese, 8.7 times more Phosphorus, 3.8 times more Potassium, 29.8 times more Selenium, 52.4 times more Sodium, 16.3 times more Zinc and 7.4 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Broccoli have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Carbohydrate and 3.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 17.6 times more Fat, 77.6 times more Saturated Fat, 75 times more Omega 3, 61.9 times more Fiber and 11.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Broccoli have similar amounts of Energy per 300 kcal.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkBroccoliVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkFrozen Concentrate Citrus Fruit Juice DrinkVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: