Lets compare vitamin content per 1 pound of Frozen Concentrate Citrus Fruit Juice Drink vs Broccoli:
Raw Broccoli contains 4.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9, 3.5 times more Vitamin E and 508 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Broccoli have similar amounts of Vitamin C per 1 lb.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Concentrate Citrus Fruit Juice Drink vs Broccoli:
Frozen Concentrate Citrus Fruit Juice Drink have 2 times more Copper, 5.4 times more Iron, 1.2 times more Manganese and 1.2 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Calcium, 1.8 times more Phosphorus, 6.3 times more Selenium, 11 times more Sodium, 3.4 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Broccoli have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Concentrate Citrus Fruit Juice Drink have 4.8 times more Energy, 6.1 times more Carbohydrate and 16.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3, 13 times more Fiber and 2.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.