Comparing Nutrients in 300 calories Contains Caffeine Pepper-type CarbonatedVS RED BULL Energy Drink

Weight per 300 calories

Contains Caffeine Pepper-type Carbonated

732g

RED BULL Energy Drink

698g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or RED BULL Energy Drink?

Macros Ratio

Protein Fat Carbs

Contains Caffeine Pepper-type Carbonated

98%

RED BULL Energy Drink

96%

300 kcal ▼

Macro Nutrients

Contains Caffeine Pepper-type Carbonatedvs RED BULL Energy Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g

Fat

0%0g

0.73 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0%0g

0.51 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g

Carbohydrate

55%71.4g

76 gvs71.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

98%71.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs71.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

15.7%11.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs11.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%23.7g

NA gvs23.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%36.2g

NA gvs36.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

5.73%3.2g

0 gvs3.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Contains Caffeine Pepper-type Carbonatedvs RED BULL Energy Drink

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

23.3%0.28mg

Thiamine

0 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

55.3%0.72mg

Riboflavin

0 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

429%68.6mg

Niacin, nicotinic acid, niacinamide

0 mgvs68.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

215%10.7mg

Pantothenic acid

0 mgvs10.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1163%15mg

Pyridoxine

0 mgvs15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

573%13.7μg

Cobalamin

0 μgvs13.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Contains Caffeine Pepper-type Carbonatedvs RED BULL Energy Drink

2.2%22mg

Calcium

4.2%42mg

22 mgvs42 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.88%0.044mg

Copper

1.55%0.014mg

0.044 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.66%0.29mg

Iron

5.23%0.42mg

0.29 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

31.6%133mg

0 mgvs133 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.26mg

Manganese

1.5%0.035mg

0.26 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.5%80.5mg

Phosphorus

0%0mg

80.5 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.22%7.3mg

Potassium

0.62%21mg

7.3 mgvs21 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

2.54%1.4μg

0.73 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.88%73mg

Sodium

18%272mg

73 mgvs272 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.66%0.29mg

Zinc

0.63%0.07mg

0.29 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.7%654g

Water

17%622g

654 gvs622 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Contains Caffeine Pepper-type Carbonated vs RED BULL Energy Drink:

RED BULL Energy Drink contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated as well as RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Contains Caffeine Pepper-type Carbonated vs RED BULL Energy Drink:

Contains Caffeine Pepper-type Carbonated have 3.1 times more Copper, 7.3 times more Manganese and more Phosphorus than RED BULL Energy Drink.
While RED BULL Energy Drink contains 1.9 times more Calcium, 1.4 times more Iron, more Magnesium and 3.7 times more Sodium than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated and RED BULL Energy Drink have similar amounts of Water per 300 kcal.
Both Contains Caffeine Pepper-type Carbonated as well as RED BULL Energy Drink have insufficient amounts of Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

RED BULL Energy Drink contains more Protein than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated and RED BULL Energy Drink have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Contains Caffeine Pepper-type Carbonated as well as RED BULL Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Contains Caffeine Pepper-type CarbonatedVS Tonic Water CarbonatedRED BULL Energy DrinkVS Tonic Water Carbonated

Compare Foods

Comparing Nutrients in 300 calories Contains Caffeine Pepper-type CarbonatedVS RED BULL Energy Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or RED BULL Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: