Comparing Nutrients in 300 calories Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineVS Contains Caffeine Pepper-type Carbonated

Weight per 300 calories

∞

Contains Caffeine Pepper-type Carbonated

732g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine or Contains Caffeine Pepper-type Carbonated?

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine

100%

Contains Caffeine Pepper-type Carbonated

98%

300 kcal ▼

Macro Nutrients

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeinevs Contains Caffeine Pepper-type Carbonated

Energy

10.3%300kcal

NA kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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Fat

0.75%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.6%0.51g

NA gvs0.51 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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Carbohydrate

58.5%76g

NA gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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Protein

0%0g

NA gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeinevs Contains Caffeine Pepper-type Carbonated

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

0%0mg

Thiamine

NA mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

0%0mg

Riboflavin

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

NA mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeinevs Contains Caffeine Pepper-type Carbonated

Calcium

2.2%22mg

NA mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

4.88%0.044mg

NA mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

3.66%0.29mg

NA mgvs0.29 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11%0.26mg

NA mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

11.5%80.5mg

NA mgvs80.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

0.22%7.3mg

NA mgvs7.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.33%0.73μg

NA μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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Sodium

4.88%73mg

NA mgvs73 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.66%0.29mg

NA mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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Water

17.7%654g

NA gvs654 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Contains Caffeine Pepper-type Carbonated:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 300 calories for Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Contains Caffeine Pepper-type Carbonated:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.

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Compare Foods

Comparing Nutrients in 300 calories Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineVS Contains Caffeine Pepper-type Carbonated

Weight per 300 calories

Which food has more nutrients per 300 calories - Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine or Contains Caffeine Pepper-type Carbonated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: