Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Tomatoes

Weight per 300 calories

Fortified Acai Berry Drink

484g

Tomatoes

1667g

Fortified Acai Berry Drink has 3.4 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Tomatoes?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.14%4g

Fat

3.44%3.33g

4 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.46%0.47g

0 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.13%0.05g

0 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.84%1.33g

0 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.8%62g

Carbohydrate

50%65g

62 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74%53.7g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.7 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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44%32g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18g

Glucose

%21g

18 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.87g

Sucrose

%0g

3.87 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.3%5.8g

Fiber

52.6%20g

5.8 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.17%4g

Protein

26%14.7g

4 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified Acai Berry Drinkvs Tomatoes

261%2347μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

2347 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.15mg

Vitamin B1

51.4%0.62mg

Thiamine

0.15 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.19 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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274%44mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

44 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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322%16mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

16 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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409%5.32mg

Vitamin B6

103%1.33mg

Pyridoxine

5.32 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.84%19.4μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

19.4 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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685%16.5μg

Vitamin B12

0%0μg

Cobalamin

16.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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226%204mg

Vitamin C

254%228mg

Ascorbic acid

204 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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358%53.8mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

53.8 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.3%81μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

81 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Tomatoes

9.2%92mg

Calcium

16.7%167mg

92 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

109%0.98mg

0.37 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.68%0.77mg

Iron

56.3%4.5mg

0.77 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.7%53.2mg

Magnesium

43.7%183mg

53.2 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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349%8.03mg

Manganese

82.6%1.9mg

8.03 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg

Phosphorus

57%400mg

63 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%629mg

Potassium

116%3950mg

629 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%63mg

Sodium

5.56%83.3mg

63 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.84%0.53mg

Zinc

25.8%2.83mg

0.53 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%411g

Water

42.6%1575g

411 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Tomatoes:

Fortified Acai Berry Drink has 3.4 times more Vitamin A, 4.4 times more Vitamin B3, 10.9 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 12.9 times more Vitamin B9 and 1.6 times more Vitamin K than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 300 kcal.
Both Fortified Acai Berry Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Tomatoes:

Fortified Acai Berry Drink has 4.2 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 3.4 times more Magnesium, 6.4 times more Phosphorus, 6.3 times more Potassium, 1.3 times more Sodium, 5.3 times more Zinc and 3.8 times more Water than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fortified Acai Berry Drink has 1.2 times more Fat, 1.2 times more Sugars and 1.4 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Omega 3, more Omega 6, 3.4 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Fortified Acai Berry Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert WineTomatoesVS Sweet Dessert WineFortified Acai Berry DrinkVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: