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Comparing Nutrients in 14 ounces Fortified Acai Berry DrinkVS Tomatoes

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Tomatoes
17%
9%
74%
14 oz ▼

Macro Nutrients

8.5%246kcal
Energy
2.46%71.4kcal
246 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.4%3.3g
Fat
0.82%0.79g
3.3 gvs0.79 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.35%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.74%0.012g
0 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.87%0.32g
0 gvs0.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%51g
Carbohydrate
12%15.4g
51 gvs15.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.8%44g
Sugars
14.4%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44 gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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36%26g
Fructose
7.5%5.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
26 gvs5.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.7g
Glucose
%4.96g
14.7 gvs4.96 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.18g
Sucrose
%0g
3.18 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
12.5%4.76g
4.76 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g
Protein
6.24%3.5g
3.3 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

214%1925μg
Vitamin A
18.5%167μg
RAE, retinol activity equivalents
1925 μgvs167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg
Vitamin B1
12.2%0.15mg
Thiamine
0.12 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
5.8%0.075mg
Riboflavin
0.16 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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225%36mg
Vitamin B3
14.7%2.36mg
Niacin, nicotinic acid, niacinamide
36 mgvs2.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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264%13.2mg
Vitamin B5
7.06%0.35mg
Pantothenic acid
13.2 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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336%4.37mg
Vitamin B6
24.4%0.32mg
Pyridoxine
4.37 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
6.2%1.86μg
Biotin
NA μgvs1.86 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
16 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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562%13.5μg
Vitamin B12
0%0μg
Cobalamin
13.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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186%167mg
Vitamin C
60.4%54.4mg
Ascorbic acid
167 mgvs54.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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294%44mg
Vitamin E
14.3%2.14mg
Tocopherols and Tocotrienols
44 mgvs2.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55.2%66.3μg
Vitamin K
26%31.4μg
Phytomenadione or phylloquinone
66.3 μgvs31.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.54%75.4mg
Calcium
3.97%39.7mg
75.4 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg
Copper
26%0.23mg
0.3 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.23%9.13μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs9.13 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.94%0.64mg
Iron
13.4%1.07mg
0.64 mgvs1.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
10.4%43.7mg
43.7 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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286%6.6mg
Manganese
19.7%0.45mg
6.6 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.37%51.6mg
Phosphorus
13.6%95mg
51.6 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg
Potassium
27.7%941mg
516 mgvs941 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg
Sodium
1.32%20mg
51.6 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg
Zinc
6.13%0.67mg
0.44 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%337g
Water
10%375g
337 gvs375 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Tomatoes:
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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