Comparing Nutrients in 1 pound Udi's, Gluten Free, Whole Grain Dinner RollsVS Oranges

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls

14%

32%

54%

Oranges

91%

1 lb ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Oranges

51.5%1492kcal

Energy

7.35%213kcal

1492 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54.2%52.6g

Fat

0.56%0.54g

52.6 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.6%6.26g

Saturated Fat

0.21%0.068g

6.26 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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502%8.04g

Omega 3

2%0.032g

8.04 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84%14.3g

Omega 6

0.48%0.082g

14.3 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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155%201g

Carbohydrate

41%53.3g

201 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.3%19g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.5%3.27g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.27 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.36g

Glucose

2.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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134%51g

Fiber

28.6%11g

51 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%53.5g

Protein

7.6%4.26g

53.5 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Oranges

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

NA μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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144%1.72mg

Vitamin B1

33%0.39mg

Thiamine

1.72 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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126%1.63mg

Vitamin B2

14%0.18mg

Riboflavin

1.63 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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107%17mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

17 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.7%1.13mg

Pantothenic acid

NA mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

21%0.27mg

Pyridoxine

NA mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

34%136μg

Folates and Folic Acid

NA μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

268%241mg

Ascorbic acid

NA mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42%6.3mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

6.3 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Oranges

53.5%535mg

Calcium

18%181mg

535 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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131%1.17mg

Copper

22.7%0.2mg

1.17 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.44mg

Iron

5.67%0.45mg

7.44 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%435mg

Magnesium

10.8%45.4mg

435 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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333%7.67mg

Manganese

4.93%0.11mg

7.67 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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151%1057mg

Phosphorus

9.07%63.5mg

1057 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.4%1238mg

Potassium

24%821mg

1238 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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206%113μg

Selenium

4.12%2.27μg

113 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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153%2300mg

Sodium

0%0mg

2300 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.7%6.12mg

Zinc

2.9%0.32mg

6.12 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

10.6%393g

136 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oranges:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.4 times more Vitamin B1, 9 times more Vitamin B2, 13.4 times more Vitamin B3 and 7.7 times more Vitamin E than Raw Oranges.

Comparing minerals per 1 pound for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oranges:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 3 times more Calcium, 5.8 times more Copper, 16.4 times more Iron, 9.6 times more Magnesium, 67.6 times more Manganese, 16.6 times more Phosphorus, 1.5 times more Potassium, 50 times more Selenium, more Sodium and 19.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Comparison of macro-nutrients per 1 pound:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 7 times more Energy, 96.7 times more Fat, 92.1 times more Saturated Fat, 253.1 times more Omega 3, 174.9 times more Omega 6, 3.8 times more Carbohydrate, 4.7 times more Fiber and 12.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original PancakesOrangesVS Van's, Gluten Free, Totally Original PancakesUdi's, Gluten Free, Whole Grain Dinner RollsVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 1 pound Udi's, Gluten Free, Whole Grain Dinner RollsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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