Comparing Nutrients in 14 ounces Udi's, Gluten Free, Whole Grain Dinner RollsVS Oranges

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls

14%

32%

54%

Oranges

91%

14 oz ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Oranges

45%1306kcal

Energy

6.43%187kcal

1306 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47.5%46g

Fat

0.49%0.48g

46 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.5g

Saturated Fat

0.19%0.06g

5.5 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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440%7.03g

Omega 3

1.74%0.028g

7.03 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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73.5%12.5g

Omega 6

0.42%0.071g

12.5 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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135%176g

Carbohydrate

36%46.6g

176 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.7g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.7 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.94%2.86g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.86 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.06g

Glucose

2.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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117%44.5g

Fiber

25%9.53g

44.5 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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83.6%47g

Protein

6.66%3.73g

47 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Oranges

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

NA μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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126%1.5mg

Vitamin B1

28.8%0.35mg

Thiamine

1.5 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.43mg

Vitamin B2

12.2%0.16mg

Riboflavin

1.43 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

15 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

20%0.99mg

Pantothenic acid

NA mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

18.3%0.24mg

Pyridoxine

NA mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

29.8%119μg

Folates and Folic Acid

NA μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

235%211mg

Ascorbic acid

NA mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36.8%5.5mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

5.5 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Oranges

47%468mg

Calcium

16%159mg

468 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

20%0.18mg

1.03 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

4.96%0.4mg

6.5 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%381mg

Magnesium

9.45%39.7mg

381 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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292%6.7mg

Manganese

4.3%0.099mg

6.7 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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132%925mg

Phosphorus

7.94%55.6mg

925 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1084mg

Potassium

21%718mg

1084 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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180%99μg

Selenium

3.6%2μg

99 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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134%2012mg

Sodium

0%0mg

2012 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.7%5.36mg

Zinc

2.53%0.28mg

5.36 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%119g

Water

9.3%344g

119 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oranges:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.4 times more Vitamin B1, 9 times more Vitamin B2, 13.4 times more Vitamin B3 and 7.7 times more Vitamin E than Raw Oranges.

Comparing minerals per 14 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oranges:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 3 times more Calcium, 5.8 times more Copper, 16.4 times more Iron, 9.6 times more Magnesium, 67.6 times more Manganese, 16.6 times more Phosphorus, 1.5 times more Potassium, 50 times more Selenium, more Sodium and 19.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Comparison of macro-nutrients per 14 ounces:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 7 times more Energy, 96.7 times more Fat, 92.1 times more Saturated Fat, 253.1 times more Omega 3, 174.9 times more Omega 6, 3.8 times more Carbohydrate, 4.7 times more Fiber and 12.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original PancakesOrangesVS Van's, Gluten Free, Totally Original PancakesUdi's, Gluten Free, Whole Grain Dinner RollsVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 14 ounces Udi's, Gluten Free, Whole Grain Dinner RollsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: