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Comparing Nutrients in 1 pound Toaster pastries, brown-sugar-cinnamonVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Tomatoes in Juice with Salt
16%
12%
72%
1 lb ▼

Macro Nutrients

58%1678kcal
Energy
2.5%72.6kcal
1678 kcalvs72.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.3%36g
Fat
1.17%1.13g
36 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.48%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.13%0.018g
NA gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.6%0.44g
NA gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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253%329g
Carbohydrate
12%15.7g
329 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%124g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
124 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.82%5.67g
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.67 gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%36.4g
Glucose
%5.62g
36.4 gvs5.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%74g
Sucrose
%0g
74 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.5%10.4g
Fiber
22.7%8.6g
10.4 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.4g
Protein
6.4%3.6g
18.4 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
10%91μg
RAE, retinol activity equivalents
NA μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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249%3mg
Vitamin B1
217%2.6mg
Thiamine
3 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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209%2.72mg
Vitamin B2
19%0.25mg
Riboflavin
2.72 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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205%32.8mg
Vitamin B3
20%3.23mg
Niacin, nicotinic acid, niacinamide
32.8 mgvs3.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.7%1.63mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
1.63 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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202%2.63mg
Vitamin B6
38.7%0.5mg
Pyridoxine
2.63 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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155%621μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
621 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
63.5%57mg
Ascorbic acid
NA mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40.2%6.03mg
Vitamin E
18%2.68mg
Tocopherols and Tocotrienols
6.03 mgvs2.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
NA μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

133%1329mg
Calcium
15%150mg
1329 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.4%0.44mg
Copper
26.2%0.24mg
0.44 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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319%25.5mg
Iron
32.3%2.6mg
25.5 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg
Magnesium
10.8%45.4mg
81.6 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.42mg
Manganese
13.4%0.31mg
2.42 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.4%381mg
Phosphorus
11%77mg
381 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg
Potassium
25.5%866mg
476 mgvs866 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg
Selenium
5.77%3.18μg
16 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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109%1637mg
Sodium
34.8%522mg
1637 mgvs522 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg
Zinc
4.95%0.54mg
2.5 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.73%64g
Water
11.6%430g
64 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Tomatoes in Juice with Salt:
Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 pound:



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