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Comparing Nutrients in 1 kilogram Toaster pastries, brown-sugar-cinnamonVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Tomatoes in Juice with Salt
16%
12%
72%
1 kg ▼

Macro Nutrients

128%3700kcal
Energy
5.5%160kcal
3700 kcalvs160 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.3%79.8g
Fat
2.58%2.5g
79.8 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.06%0.34g
NA gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.5%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
5.7%0.97g
NA gvs0.97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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559%726g
Carbohydrate
26.7%34.7g
726 gvs34.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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376%272g
Sugars
35%25.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
272 gvs25.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.2%12.5g
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.5 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%80.3g
Glucose
%12.4g
80.3 gvs12.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%163g
Sucrose
%0g
163 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.5%23g
Fiber
50%19g
23 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72.5%40.6g
Protein
14%7.9g
40.6 gvs7.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
22.2%200μg
RAE, retinol activity equivalents
NA μgvs200 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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550%6.6mg
Vitamin B1
479%5.75mg
Thiamine
6.6 mgvs5.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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462%6mg
Vitamin B2
42.3%0.55mg
Riboflavin
6 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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452%72.3mg
Vitamin B3
44.5%7.12mg
Niacin, nicotinic acid, niacinamide
72.3 mgvs7.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72%3.6mg
Vitamin B5
23.4%1.17mg
Pantothenic acid
3.6 mgvs1.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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446%5.8mg
Vitamin B6
85.4%1.1mg
Pyridoxine
5.8 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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343%1370μg
Vitamin B9
20%80μg
Folates and Folic Acid
1370 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
140%126mg
Ascorbic acid
NA mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.7%13.3mg
Vitamin E
39.3%5.9mg
Tocopherols and Tocotrienols
13.3 mgvs5.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
21.7%26μg
Phytomenadione or phylloquinone
NA μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

293%2930mg
Calcium
33%330mg
2930 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg
Copper
57.8%0.52mg
0.98 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.28%51μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs51 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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703%56.2mg
Iron
71.3%5.7mg
56.2 mgvs5.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg
Magnesium
24%100mg
180 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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232%5.34mg
Manganese
29.6%0.68mg
5.34 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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120%840mg
Phosphorus
24.3%170mg
840 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1050mg
Potassium
56%1910mg
1050 mgvs1910 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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63.6%35μg
Selenium
12.7%7μg
35 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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241%3610mg
Sodium
76.7%1150mg
3610 mgvs1150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.5mg
Zinc
11%1.2mg
5.5 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g
Water
25.6%948g
141 gvs948 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Toaster pastries, brown-sugar-cinnamon vs Tomatoes in Juice with Salt:
Comparing minerals per 1 kilogram for Toaster pastries, brown-sugar-cinnamon vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: