Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with butter vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 79.8 times more Vitamin B3, 68.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Syrups, table blends, pancake, with butter vs Baked Red Potatoes:
Syrups, table blends, pancake, with butter have 23.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12.4 times more Copper, 7.8 times more Iron, more Magnesium, 3.8 times more Manganese, 7.2 times more Phosphorus, 181.7 times more Potassium, 1.8 times more Zinc and 2.9 times more Water than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, table blends, pancake, with butter have 3.3 times more Energy, 3.7 times more Carbohydrate and 50.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.