Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 107 times more Vitamin B3, 89.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Syrups, table blends, pancake, with butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, table blends, pancake, with butter have 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 5.5 times more Copper, 6.9 times more Iron, more Magnesium, 3.5 times more Manganese, 8.1 times more Phosphorus, 126.7 times more Potassium, 1.5 times more Zinc and 2.5 times more Water than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, table blends, pancake, with butter have 2 times more Energy, 3 times more Carbohydrate and 344 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 55.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.