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Comparing Nutrients in 1 pound Syrups, table blends, pancake, with butterVS Candies, halavah, plain

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with butter
0%
0%
100%
Candies, halavah, plain
10%
40%
50%
1 lb ▼

Macro Nutrients

45.5%1320kcal
Energy
73.4%2127kcal
1320 kcalvs2127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g
Fat
101%98g
0.41 gvs98 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
58.5%18.7g
0 gvs18.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
17%0.27g
0 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
225%38g
0 gvs38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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253%329g
Carbohydrate
211%274g
329 gvs274 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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452%328g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
328 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
53.7%20.4g
0 gvs20.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
101%56.7g
0 gvs56.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
10.6%0.13mg
Vitamin B1
160%1.92mg
Thiamine
0.13 mgvs1.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.14%0.041mg
Vitamin B2
30.7%0.4mg
Riboflavin
0.041 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.57%0.091mg
Vitamin B3
81%13mg
Niacin, nicotinic acid, niacinamide
0.091 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.45%0.023mg
Vitamin B5
15.8%0.79mg
Pantothenic acid
0.023 mgvs0.79 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
121%1.58mg
Pyridoxine
0 mgvs1.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
73.7%295μg
Folates and Folic Acid
0 μgvs295 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
7.56%0.18μg
Cobalamin
0 μgvs0.18 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.5%0.45mg
Ascorbic acid
0 mgvs0.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.91%9.07mg
Calcium
15%150mg
9.07 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.06%0.064mg
Copper
606%5.45mg
0.064 mgvs5.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg
Iron
257%20.5mg
0.41 mgvs20.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
235%989mg
0 mgvs989 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.87%0.2mg
Manganese
172%3.96mg
0.2 mgvs3.96 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg
Phosphorus
393%2753mg
45.4 mgvs2753 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.4%13.6mg
Potassium
25%848mg
13.6 mgvs848 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
95%52μg
3.18 μgvs52 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86.8%1302mg
Sodium
59%885mg
1302 mgvs885 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.07%1mg
Zinc
178%19.6mg
1 mgvs19.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.28%121g
Water
0.45%16.6g
121 gvs16.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with butter vs Candies, halavah, plain:
Comparing minerals per 1 pound for Syrups, table blends, pancake, with butter vs Candies, halavah, plain:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: