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Comparing Nutrients in 1 kilogram Syrups, table blends, pancake, with butterVS Candies, halavah, plain

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with butter
0%
0%
100%
Candies, halavah, plain
10%
40%
50%
1 kg ▼

Macro Nutrients

100%2910kcal
Energy
162%4690kcal
2910 kcalvs4690 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g
Fat
222%215g
0.9 gvs215 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
129%41.3g
0 gvs41.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
37.5%0.6g
0 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
495%84.2g
0 gvs84.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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557%724g
Carbohydrate
465%605g
724 gvs605 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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997%723g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
723 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
118%45g
0 gvs45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
223%125g
0 gvs125 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
23.3%0.28mg
Vitamin B1
353%4.24mg
Thiamine
0.28 mgvs4.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg
Vitamin B2
67.7%0.88mg
Riboflavin
0.09 mgvs0.88 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg
Vitamin B3
179%28.6mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs28.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1%0.05mg
Vitamin B5
34.8%1.74mg
Pantothenic acid
0.05 mgvs1.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
268%3.48mg
Pyridoxine
0 mgvs3.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
163%650μg
Folates and Folic Acid
0 μgvs650 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
16.7%0.4μg
Cobalamin
0 μgvs0.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.1%1mg
Ascorbic acid
0 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
33%330mg
20 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg
Copper
1336%12mg
0.14 mgvs12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
566%45.3mg
0.9 mgvs45.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
519%2180mg
0 mgvs2180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.6%0.45mg
Manganese
380%8.73mg
0.45 mgvs8.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
867%6070mg
100 mgvs6070 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.88%30mg
Potassium
55%1870mg
30 mgvs1870 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg
Selenium
209%115μg
7 μgvs115 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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191%2870mg
Sodium
130%1950mg
2870 mgvs1950 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
393%43.2mg
2.2 mgvs43.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.22%267g
Water
0.99%36.7g
267 gvs36.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with butter vs Candies, halavah, plain:
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with butter vs Candies, halavah, plain:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: