Lets compare vitamin content per 1 pound of Sweetener, syrup, agave vs Canned Kidney Beans:
Sweetener, syrup, agave has 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 14.2 times more Vitamin C, 49 times more Vitamin E and 5.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Sweetener, syrup, agave and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Sweetener, syrup, agave as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetener, syrup, agave vs Canned Kidney Beans:
Sweetener, syrup, agave has 1.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 34 times more Calcium, 15 times more Copper, 13 times more Iron, 27 times more Magnesium, 33.6 times more Manganese, 90 times more Phosphorus, 59.3 times more Potassium, 74 times more Sodium, 46 times more Zinc and 3.4 times more Water than Sweetener, syrup, agave.
Comparison of macro-nutrients per 1 pound:
Sweetener, syrup, agave has 3.7 times more Energy, 5.3 times more Carbohydrate, 36.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 21.5 times more Fiber and 58 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.