Comparing Nutrients in 1 pound Snacks, trail mix, regular, unsaltedVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, unsalted

11%

53%

36%

Oranges

91%

1 lb ▼

Macro Nutrients

Snacks, trail mix, regular, unsaltedvs Oranges

72.3%2096kcal

Energy

7.35%213kcal

2096 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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137%133g

Fat

0.56%0.54g

133 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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78.7%25g

Saturated Fat

0.21%0.068g

25 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

2%0.032g

0.32 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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256%43.5g

Omega 6

0.48%0.082g

43.5 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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157%204g

Carbohydrate

41%53.3g

204 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

28.6%11g

NA gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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112%62.6g

Protein

7.6%4.26g

62.6 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, regular, unsaltedvs Oranges

0.5%4.54μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

4.54 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg

Vitamin B1

33%0.39mg

Thiamine

2.1 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69%0.9mg

Vitamin B2

14%0.18mg

Riboflavin

0.9 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.4mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

21.4 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

81%4.06mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

4.06 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B6

21%0.27mg

Pyridoxine

1.35 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.5%322μg

Vitamin B9

34%136μg

Folates and Folic Acid

322 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg

Vitamin C

268%241mg

Ascorbic acid

6.35 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

NA mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regular, unsaltedvs Oranges

35.4%354mg

Calcium

18%181mg

354 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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496%4.47mg

Copper

22.7%0.2mg

4.47 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg

Iron

5.67%0.45mg

14 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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171%717mg

Magnesium

10.8%45.4mg

717 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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204%4.7mg

Manganese

4.93%0.11mg

4.7 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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224%1565mg

Phosphorus

9.07%63.5mg

1565 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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91%3107mg

Potassium

24%821mg

3107 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.12%2.27μg

NA μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.02%45.4mg

Sodium

0%0mg

45.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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133%14.6mg

Zinc

2.9%0.32mg

14.6 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.13%41.7g

Water

10.6%393g

41.7 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, unsalted vs Oranges:

Snacks, trail mix, regular, unsalted have 5.3 times more Vitamin B1, 5 times more Vitamin B2, 16.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 38 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, trail mix, regular, unsalted vs Oranges:

Snacks, trail mix, regular, unsalted have 2 times more Calcium, 21.9 times more Copper, 30.5 times more Iron, 15.8 times more Magnesium, 41.4 times more Manganese, 24.6 times more Phosphorus, 3.8 times more Potassium and 46 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.4 times more Water than Snacks, trail mix, regular, unsalted.

Comparison of macro-nutrients per 1 pound:

Snacks, trail mix, regular, unsalted have 9.8 times more Energy, 245 times more Fat, 370 times more Saturated Fat, 10 times more Omega 3, 532.2 times more Omega 6, 3.8 times more Carbohydrate and 14.7 times more Protein than Raw Oranges.
Both Snacks, trail mix, regular, unsalted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsOrangesVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsSnacks, trail mix, regular, unsaltedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 pound Snacks, trail mix, regular, unsaltedVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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