Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

Florida Oranges

90%

1 lb ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Florida Oranges

79%2291kcal

Energy

7.2%209kcal

2291 kcalvs209 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

116%112g

Fat

0.98%0.95g

112 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

89.4%28.6g

Saturated Fat

0.35%0.11g

28.6 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

12%0.2g

Omega 3

3.1%0.05g

0.2 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

282%48g

Omega 6

0.83%0.14g

48 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

228%296g

Carbohydrate

40.3%52.3g

296 gvs52.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

25.5%18.5g

Sugars

57%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.5 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

2.5%1.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%1.68g

Glucose

1.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%11.7g

Sucrose

11.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

32.2%12.2g

Fiber

28.6%11g

12.2 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

43%24g

Protein

5.67%3.18g

24 gvs3.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Florida Oranges

0%0μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

0 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

50%0.6mg

Vitamin B1

37.8%0.45mg

Thiamine

0.6 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

29.7%0.39mg

Vitamin B2

14%0.18mg

Riboflavin

0.39 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

72.5%11.6mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

11.6 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

54.7%2.74mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

2.74 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

88%1.14mg

Vitamin B6

17.8%0.23mg

Pyridoxine

1.14 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

18%72.6μg

Vitamin B9

19.3%77μg

Folates and Folic Acid

72.6 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

3.53%3.18mg

Vitamin C

227%204mg

Ascorbic acid

3.18 mgvs204 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

275%41mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

41 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

27.6%33μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

33 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Florida Oranges

11.8%118mg

Calcium

19.5%195mg

118 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

71%0.64mg

Copper

19.7%0.18mg

0.64 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

48%3.86mg

Iron

5.1%0.41mg

3.86 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

43%181mg

Magnesium

10.8%45.4mg

181 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

150%3.45mg

Manganese

4.73%0.11mg

3.45 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

82.3%576mg

Phosphorus

7.78%54.4mg

576 mgvs54.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

44%1497mg

Potassium

22.5%767mg

1497 mgvs767 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

69.3%38μg

Selenium

4.12%2.27μg

38 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

165%2468mg

Sodium

0%0mg

2468 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

37.5%4.13mg

Zinc

3.3%0.36mg

4.13 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.28%10.3g

Water

10.7%395g

10.3 gvs395 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Florida Oranges:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 50.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 64.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Florida Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Florida Oranges:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.6 times more Copper, 9.4 times more Iron, 4 times more Magnesium, 31.7 times more Manganese, 10.6 times more Phosphorus, 2 times more Potassium, 16.8 times more Selenium, more Sodium and 11.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Calcium and 38.4 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 1 pound:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 11 times more Energy, 117.8 times more Fat, 252.3 times more Saturated Fat, 3.9 times more Omega 3, 340.6 times more Omega 6, 5.7 times more Carbohydrate and 7.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Sugars than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly saltedFlorida OrangesVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: