Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Blanched Almonds

79%2291kcal

Energy

92%2676kcal

2291 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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116%112g

Fat

246%238g

112 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89.4%28.6g

Saturated Fat

56%18g

28.6 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.2g

Omega 3

1.13%0.018g

0.2 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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282%48g

Omega 6

330%56g

48 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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228%296g

Carbohydrate

65%84.7g

296 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.5 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.5%1.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.68g

Glucose

%0.14g

1.68 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.7g

Sucrose

%20.2g

11.7 gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

118%45g

12.2 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g

Protein

173%97g

24 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

72%0.87mg

Thiamine

0.6 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B2

248%3.23mg

Riboflavin

0.39 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.5%11.6mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

11.6 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.7%2.74mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

2.74 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88%1.14mg

Vitamin B6

40%0.52mg

Pyridoxine

1.14 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.6μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

72.6 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.53%3.18mg

Vitamin C

0%0mg

Ascorbic acid

3.18 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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275%41mg

Vitamin E

718%108mg

Tocopherols and Tocotrienols

41 mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

33 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Blanched Almonds

11.8%118mg

Calcium

107%1070mg

118 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

518%4.66mg

0.64 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.86mg

Iron

186%15mg

3.86 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

289%1216mg

181 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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150%3.45mg

Manganese

362%8.32mg

3.45 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.3%576mg

Phosphorus

312%2182mg

576 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1497mg

Potassium

88%2989mg

1497 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg

Selenium

26.4%14.5μg

38 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2468mg

Sodium

5.75%86mg

2468 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.5%4.13mg

Zinc

122%13.5mg

4.13 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g

Water

0.55%20.5g

10.3 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Blanched Almonds:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 8.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B9 and 2.6 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Blanched Almonds:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.6 times more Selenium and 28.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 7.3 times more Copper, 3.9 times more Iron, 6.7 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 1 pound:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Saturated Fat, 10.8 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Fat, 3.7 times more Fiber and 4 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Blanched Almonds have similar amounts of Energy, Omega 6 and Sugars per 1 lb.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly saltedBlanched AlmondsVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: