Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Baked White Potatoes

90%

1 lb ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Baked White Potatoes

91%2644kcal

Energy

14.4%417kcal

2644 kcalvs417 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

0.7%0.68g

198 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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97%31g

Saturated Fat

0.57%0.18g

31 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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242%3.87g

Omega 3

4.25%0.068g

3.87 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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596%101g

Omega 6

1.3%0.22g

101 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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157%204g

Carbohydrate

73.6%96g

204 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.88%2.1g

Sugars

9.57%6.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.1 gvs6.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.44%0.32g

Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g

Glucose

%2.86g

0.32 gvs2.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.4g

Sucrose

%1.8g

1.4 gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%36.7g

Fiber

25%9.53g

36.7 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g

Protein

17%9.53g

33 gvs9.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Baked White Potatoes

4.03%36.3μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

36.3 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.7%0.61mg

Vitamin B1

18%0.22mg

Thiamine

0.61 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

15%0.2mg

Riboflavin

0.26 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.42mg

Vitamin B3

43.3%6.93mg

Niacin, nicotinic acid, niacinamide

5.42 mgvs6.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.04mg

Vitamin B5

34.7%1.74mg

Pantothenic acid

1.04 mgvs1.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B6

73.6%0.96mg

Pyridoxine

0.49 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

43%172μg

Folates and Folic Acid

113 μgvs172 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

63.5%57mg

Ascorbic acid

1.36 mgvs57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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73.5%11mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

11 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.5%18.6μg

Vitamin K

10.2%12.2μg

Phytomenadione or phylloquinone

18.6 μgvs12.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Baked White Potatoes

1.8%18mg

Calcium

4.54%45.4mg

18 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81.6%0.73mg

Copper

64%0.58mg

0.73 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.71%28.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

28.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%9mg

Iron

36.3%2.9mg

9 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.3%358mg

Magnesium

29%122mg

358 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.85mg

Manganese

37.3%0.86mg

2.85 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%903mg

Phosphorus

48.6%340mg

903 mgvs340 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.3%826mg

Potassium

72.6%2468mg

826 mgvs2468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.98μg

Selenium

4.12%2.27μg

9.98 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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275%4123mg

Sodium

2.1%31.8mg

4123 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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128%14mg

Zinc

14.4%1.6mg

14 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.44g

Water

9.25%342g

5.44 gvs342 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked White Potatoes:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 60.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked White Potatoes:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Selenium, 129.9 times more Sodium and 8.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 3 times more Potassium and 62.9 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Comparison of macro-nutrients per 1 pound:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.3 times more Energy, 290.3 times more Fat, 170.5 times more Saturated Fat, 56.9 times more Omega 3, 455.9 times more Omega 6, 2.1 times more Carbohydrate, 3.9 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesBaked White PotatoesVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

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Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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