Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Baked White Potatoes

90%

14 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Baked White Potatoes

79.8%2314kcal

Energy

12.6%365kcal

2314 kcalvs365 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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178%173g

Fat

0.61%0.6g

173 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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84.6%27g

Saturated Fat

0.5%0.16g

27 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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212%3.4g

Omega 3

3.72%0.06g

3.4 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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522%88.7g

Omega 6

1.14%0.19g

88.7 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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138%179g

Carbohydrate

64.4%83.7g

179 gvs83.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.5%1.83g

Sugars

8.38%6.07g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.83 gvs6.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g

Glucose

%2.5g

0.28 gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.23g

Sucrose

%1.6g

1.23 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.6%32g

Fiber

22%8.33g

32 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.7%29g

Protein

15%8.33g

29 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Baked White Potatoes

3.53%31.8μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

31.8 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

44.3%0.53mg

Vitamin B1

16%0.19mg

Thiamine

0.53 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

13%0.17mg

Riboflavin

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.6%4.74mg

Vitamin B3

38%6.06mg

Niacin, nicotinic acid, niacinamide

4.74 mgvs6.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.91mg

Vitamin B5

30.4%1.52mg

Pantothenic acid

0.91 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.3%0.43mg

Vitamin B6

64.4%0.84mg

Pyridoxine

0.43 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg

Vitamin B9

37.7%151μg

Folates and Folic Acid

99 μgvs151 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

55.6%50mg

Ascorbic acid

1.2 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

64.3%9.64mg

Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

9.64 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg

Vitamin K

8.93%10.7μg

Phytomenadione or phylloquinone

16.3 μgvs10.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Baked White Potatoes

1.6%16mg

Calcium

3.97%39.7mg

16 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.4%0.64mg

Copper

56%0.5mg

0.64 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.63%25μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

25 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.86mg

Iron

31.8%2.54mg

7.86 mgvs2.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.7%314mg

Magnesium

25.5%107mg

314 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

32.6%0.75mg

2.5 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%790mg

Phosphorus

42.5%298mg

790 mgvs298 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.2%722mg

Potassium

63.5%2159mg

722 mgvs2159 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.73μg

Selenium

3.6%2μg

8.73 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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241%3608mg

Sodium

1.85%27.8mg

3608 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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112%12.3mg

Zinc

12.6%1.4mg

12.3 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.76g

Water

8.1%299g

4.76 gvs299 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked White Potatoes:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 60.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked White Potatoes:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Selenium, 129.9 times more Sodium and 8.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 3 times more Potassium and 62.9 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Comparison of macro-nutrients per 14 ounces:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.3 times more Energy, 290.3 times more Fat, 170.5 times more Saturated Fat, 56.9 times more Omega 3, 455.9 times more Omega 6, 2.1 times more Carbohydrate, 3.9 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

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Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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