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Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5%
65%
30%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

20%583kcal
Energy
3.17%92kcal
583 kcalvs92 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45%43.6g
Fat
0.15%0.15g
43.6 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.3%6.82g
Saturated Fat
0.13%0.04g
6.82 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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53.3%0.85g
Omega 3
0.94%0.015g
0.85 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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131%22.3g
Omega 6
0.29%0.049g
22.3 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.7%45g
Carbohydrate
16.2%21g
45 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.63%0.46g
Sugars
2.1%1.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.46 gvs1.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.097%0.07g
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.07 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g
Glucose
%0.63g
0.07 gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.31g
Sucrose
%0.4g
0.31 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.1g
Fiber
5.53%2.1g
8.1 gvs2.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.3g
Protein
3.75%2.1g
7.3 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.89%8μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
8 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
4%0.048mg
Thiamine
0.13 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg
Vitamin B2
3.3%0.043mg
Riboflavin
0.057 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.47%1.2mg
Vitamin B3
9.55%1.53mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs1.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg
Vitamin B5
7.66%0.38mg
Pantothenic acid
0.23 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B6
16.2%0.21mg
Pyridoxine
0.11 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
25 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
14%12.6mg
Ascorbic acid
0.3 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.43mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
2.43 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg
Vitamin K
2.25%2.7μg
Phytomenadione or phylloquinone
4.1 μgvs2.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%4mg
Calcium
1%10mg
4 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
14%0.13mg
0.16 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
6.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.8%1.98mg
Iron
8%0.64mg
1.98 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79mg
Magnesium
6.43%27mg
79 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.3%0.63mg
Manganese
8.2%0.19mg
0.63 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg
Phosphorus
10.7%75mg
199 mgvs75 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.35%182mg
Potassium
16%544mg
182 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg
Selenium
0.91%0.5μg
2.2 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.6%909mg
Sodium
0.47%7mg
909 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg
Zinc
3.2%0.35mg
3.1 mgvs0.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g
Water
2.04%75.4g
1.2 gvs75.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked White Potatoes:
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked White Potatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: