Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Cooked Ripe Red Tomatoes:
Snacks, plantain chips, salted have 2.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C, 9 times more Vitamin E and 10.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Snacks, plantain chips, salted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Cooked Ripe Red Tomatoes:
Snacks, plantain chips, salted have 2.6 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 18.4 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 45.1 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 1 lb.
Both Snacks, plantain chips, salted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, plantain chips, salted have 29.5 times more Energy, 269 times more Fat, 555.8 times more Saturated Fat, 39 times more Omega 3, 276.6 times more Omega 6, 15.9 times more Carbohydrate, 5 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Sugars than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.