Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Baked Red Potatoes:
Snacks, peas, roasted, wasabi-flavored have 77 times more Vitamin A, 8.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.1 times more Vitamin B9, 28.9 times more Vitamin E and 18 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Baked Red Potatoes:
Snacks, peas, roasted, wasabi-flavored have 13.7 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 3.6 times more Magnesium, 7.2 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 25 times more Sodium and 8.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.1 times more Water than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 1 pound:
Snacks, peas, roasted, wasabi-flavored have 5 times more Energy, 94.1 times more Fat, 132.3 times more Saturated Fat, 8.7 times more Omega 3, 37.1 times more Omega 6, 3.2 times more Carbohydrate, 9.9 times more Sugars, 1.8 times more Fructose, 2.1 times more Fiber and 6.1 times more Protein than Baked Whole Red Potatoes.
Both Snacks, peas, roasted, wasabi-flavored as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.