Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavorsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 lb ▼

Macro Nutrients

70.5%2046kcal
Energy
3.6%104kcal
2046 kcalvs104 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
82%79.4g
Fat
0.65%0.64g
79.4 gvs0.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
140%45g
Saturated Fat
0.35%0.11g
45 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
64%1.03g
Omega 3
2.27%0.036g
1.03 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
62%10.5g
Omega 6
1.5%0.25g
10.5 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
231%301g
Carbohydrate
18.7%24.4g
301 gvs24.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
188%136g
Sugars
15.4%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
136 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
68%26g
Fiber
21.5%8.16g
26 gvs8.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
58%32.5g
Protein
4.7%2.63g
32.5 gvs2.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
309%2781μg
RAE, retinol activity equivalents
9.07 μgvs2781 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
75.2%0.9mg
Vitamin B1
7.2%0.086mg
Thiamine
0.9 mgvs0.086 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
51%0.66mg
Vitamin B2
9.42%0.12mg
Riboflavin
0.66 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
65.7%10.5mg
Vitamin B3
12%1.9mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs1.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
41%2.04mg
Vitamin B5
12.6%0.63mg
Pantothenic acid
2.04 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
50%0.65mg
Vitamin B6
39%0.51mg
Pyridoxine
0.65 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
37.4%150μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
150 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
13.2%0.32μg
Vitamin B12
0%0μg
Cobalamin
0.32 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1%0.91mg
Vitamin C
10%9.07mg
Ascorbic acid
0.91 mgvs9.07 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0.76%4.54IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
4.54 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
76%11.4mg
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
11.4 mgvs3.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
34.4%41.3μg
Vitamin K
37%44.5μg
Phytomenadione or phylloquinone
41.3 μgvs44.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

18.6%186mg
Calcium
14%141mg
186 mgvs141 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
124%1.12mg
Copper
52%0.47mg
1.12 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.034%1.36μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.36 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
88.5%7.08mg
Iron
29.5%2.36mg
7.08 mgvs2.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
74.5%313mg
Magnesium
9.7%41mg
313 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
332%7.63mg
Manganese
88.7%2.04mg
7.63 mgvs2.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
140%980mg
Phosphorus
13%91mg
980 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
38%1293mg
Potassium
23%785mg
1293 mgvs785 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
165%91μg
Selenium
3.3%1.8μg
91 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
50.5%757mg
Sodium
72.6%1089mg
757 mgvs1089 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
79%8.7mg
Zinc
12%1.3mg
8.7 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.97%35.7g
Water
11.4%422g
35.7 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: