Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Tomatoes:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 13.1 times more Vitamin B1, 8.6 times more Vitamin B2, 4 times more Vitamin B3, 11 times more Vitamin B5, 6.7 times more Vitamin B6, 5.4 times more Vitamin B9, 4.3 times more Vitamin E and 1.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Tomatoes:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 11.5 times more Copper, 10 times more Iron, 8.8 times more Magnesium, 27.5 times more Manganese, 13.9 times more Phosphorus, 2.3 times more Potassium, more Selenium, 80 times more Sodium and 16.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium and 34.5 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 24.8 times more Energy, 75 times more Fat, 51.3 times more Saturated Fat, 413.7 times more Omega 3, 47.1 times more Omega 6, 16.1 times more Carbohydrate, 7.6 times more Sugars, 8.3 times more Fiber and 17 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.