Lets compare vitamin content per 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Cooked Ripe Red Tomatoes:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.9 times more Vitamin A, 9.9 times more Vitamin B1, 24 times more Vitamin B2, 6.4 times more Vitamin B3, 5 times more Vitamin B5, 4.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 12.3 times more Vitamin E and 4.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 76 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Cooked Ripe Red Tomatoes:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.2 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 11.3 times more Magnesium, 11 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium, 20 times more Selenium, 37.6 times more Sodium and 12.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 25.5 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 27.1 times more Energy, 207.8 times more Fat, 457.1 times more Saturated Fat, 294.5 times more Omega 3, 108.4 times more Omega 6, 15.2 times more Carbohydrate, 13.3 times more Sugars, 4.1 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.