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Comparing Nutrients in 1 pound Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
8%
42%
50%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
6%
25%
69%
1 lb ▼

Macro Nutrients

76%2209kcal
Energy
65%1882kcal
2209 kcalvs1882 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g
Fat
53.4%52g
104 gvs52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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97%31g
Saturated Fat
20.3%6.5g
31 gvs6.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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167%2.67g
Omega 3
116%1.85g
2.67 gvs1.85 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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121%20.6g
Omega 6
97%16.4g
20.6 gvs16.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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213%277g
Carbohydrate
252%328g
277 gvs328 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
207%150g
Sugars
268%194g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
150 gvs194 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g
Fiber
45.4%17.2g
13 gvs17.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
74%41.5g
Protein
46.3%26g
41.5 gvs26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

71.6%644μg
Vitamin A
152%1370μg
RAE, retinol activity equivalents
644 μgvs1370 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
135%1.6mg
Vitamin B1
242%2.9mg
Thiamine
1.6 mgvs2.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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184%2.4mg
Vitamin B2
136%1.77mg
Riboflavin
2.4 mgvs1.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.5mg
Vitamin B3
154%24.7mg
Niacin, nicotinic acid, niacinamide
15.5 mgvs24.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
58.4%2.92mg
Vitamin B5
38.3%1.9mg
Pantothenic acid
2.92 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
112%1.45mg
Vitamin B6
181%2.36mg
Pyridoxine
1.45 mgvs2.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.4%249μg
Vitamin B9
104%417μg
Folates and Folic Acid
249 μgvs417 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.2%1.13μg
Vitamin B12
0%0μg
Cobalamin
1.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1.5%1.36mg
Vitamin C
0.5%0.45mg
Ascorbic acid
1.36 mgvs0.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
208%31.3mg
Vitamin E
80.4%12mg
Tocopherols and Tocotrienols
31.3 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44.2%53μg
Vitamin K
28.3%34μg
Phytomenadione or phylloquinone
53 μgvs34 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26%259mg
Calcium
52.6%526mg
259 mgvs526 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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171%1.54mg
Copper
114%1.03mg
1.54 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.023%0.91μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0.91 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.6%6.53mg
Iron
494%39.5mg
6.53 mgvs39.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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110%463mg
Magnesium
68%286mg
463 mgvs286 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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228%5.25mg
Manganese
208%4.8mg
5.25 mgvs4.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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176%1234mg
Phosphorus
109%762mg
1234 mgvs762 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1769mg
Potassium
25.2%857mg
1769 mgvs857 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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82.5%45.4μg
Selenium
86.6%47.6μg
45.4 μgvs47.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
125%1878mg
Sodium
56%839mg
1878 mgvs839 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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73%8.03mg
Zinc
55.7%6.12mg
8.03 mgvs6.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.8g
Water
1.14%42g
16.8 gvs42 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Comparing minerals per 1 pound for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: