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Comparing Nutrients in 1 pound Snacks, fruit leather, pieces, with vitamin CVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces, with vitamin C
0%
8%
92%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

58.3%1692kcal
Energy
5.3%154kcal
1692 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g
Fat
1.73%1.68g
16 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.5g
Saturated Fat
1.6%0.52g
4.5 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g
Omega 3
18%0.29g
0.05 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g
Omega 6
1.3%0.22g
0.36 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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297%386g
Carbohydrate
23%30g
386 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
31%11.8g
16 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g
Protein
23%12.8g
0.45 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
NA μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.3%0.2mg
Vitamin B1
27%0.32mg
Thiamine
0.2 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
41%0.53mg
Riboflavin
0.45 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.83%0.45mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
0.45 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
52%2.6mg
Pantothenic acid
NA mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.36mg
Vitamin B6
61%0.79mg
Pyridoxine
1.36 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
63.5 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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605%544mg
Vitamin C
450%405mg
Ascorbic acid
544 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
NA mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
384%461μg
Phytomenadione or phylloquinone
NA μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.16%81.6mg
Calcium
21.3%213mg
81.6 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86%0.78mg
Copper
24.7%0.22mg
0.78 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg
Iron
41.4%3.3mg
3.4 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg
Magnesium
22.7%95mg
63.5 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
41.4%0.95mg
NA mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg
Phosphorus
42.8%299mg
109 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%744mg
Potassium
42%1433mg
744 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg
Selenium
20.6%11.3μg
14.5 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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96%1438mg
Sodium
9.98%150mg
1438 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.83%0.86mg
Zinc
17%1.86mg
0.86 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.25%46.3g
Water
11%405g
46.3 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces, with vitamin C vs Broccoli:
Comparing minerals per 1 pound for Snacks, fruit leather, pieces, with vitamin C vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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