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Comparing Nutrients in 1 pound Snack, BALANCE, original barVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Snack, BALANCE, original bar
27%
26%
47%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 lb ▼

Macro Nutrients

65%1882kcal
Energy
2.8%81.6kcal
1882 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56%54.4g
Fat
0.51%0.5g
54.4 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.2g
Saturated Fat
0.21%0.068g
5.2 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40%0.64g
Omega 3
0.57%0.009g
0.64 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.7%8.3g
Omega 6
1.12%0.19g
8.3 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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170%221g
Carbohydrate
14%18g
221 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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218%158g
Sugars
15.6%11.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
158 gvs11.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.35g
NA gvs5.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
8.36%3.18g
14 gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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227%127g
Protein
7.7%4.3g
127 gvs4.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

754%6786μg
Vitamin A
12%109μg
RAE, retinol activity equivalents
6786 μgvs109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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615%7.4mg
Vitamin B1
13.6%0.16mg
Thiamine
7.4 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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596%7.75mg
Vitamin B2
7.68%0.1mg
Riboflavin
7.75 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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255%40.8mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
40.8 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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63.7%3.2mg
Vitamin B5
11.7%0.59mg
Pantothenic acid
3.2 mgvs0.59 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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311%4.04mg
Vitamin B6
27.6%0.36mg
Pyridoxine
4.04 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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143%572μg
Vitamin B9
14.7%59μg
Folates and Folic Acid
572 μgvs59 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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234%5.62μg
Vitamin B12
0%0μg
Cobalamin
5.62 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56.4%51mg
Vitamin C
115%103mg
Ascorbic acid
51 mgvs103 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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49%295IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
295 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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177%26.5mg
Vitamin E
17%2.54mg
Tocopherols and Tocotrienols
26.5 mgvs2.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg
Vitamin K
10.6%12.7μg
Phytomenadione or phylloquinone
5.9 μgvs12.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

246%2463mg
Calcium
5%50mg
2463 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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389%3.5mg
Copper
37.8%0.34mg
3.5 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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618%49.4mg
Iron
38.6%3.1mg
49.4 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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129%540mg
Magnesium
9.7%41mg
540 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg
Manganese
20.7%0.48mg
3.23 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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301%2109mg
Phosphorus
18%127mg
2109 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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90%3075mg
Potassium
29%989mg
3075 mgvs989 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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192%106μg
Selenium
4.12%2.27μg
106 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.5%1148mg
Sodium
3.33%50mg
1148 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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145%16mg
Zinc
5.77%0.64mg
16 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.95%35g
Water
11.6%428g
35 gvs428 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: