Comparing Nutrients in 1 pound Pie Crust, Cookie-type, Chocolate, Ready CrustVS Oranges

Macros Ratio

Protein Fat Carbs

Pie Crust, Cookie-type, Chocolate, Ready Crust

42%

53%

Oranges

91%

1 lb ▼

Macro Nutrients

Pie Crust, Cookie-type, Chocolate, Ready Crustvs Oranges

75.7%2195kcal

Energy

7.35%213kcal

2195 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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105%102g

Fat

0.56%0.54g

102 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67%21.4g

Saturated Fat

0.21%0.068g

21.4 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

2%0.032g

0.29 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52.6%8.94g

Omega 6

0.48%0.082g

8.94 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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225%292g

Carbohydrate

41%53.3g

292 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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165%119g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%88.5g

Sucrose

88.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

28.6%11g

12.2 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49.2%27.6g

Protein

7.6%4.26g

27.6 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie Crust, Cookie-type, Chocolate, Ready Crustvs Oranges

0%0μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

0 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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127%1.52mg

Vitamin B1

33%0.39mg

Thiamine

1.52 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

14%0.18mg

Riboflavin

1.2 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

14 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.76 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

21%0.27mg

Pyridoxine

0.2 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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81.6%327μg

Vitamin B9

34%136μg

Folates and Folic Acid

327 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

268%241mg

Ascorbic acid

0 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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54%8.1mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

8.1 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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68.8%82.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

82.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie Crust, Cookie-type, Chocolate, Ready Crustvs Oranges

14.5%145mg

Calcium

18%181mg

145 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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388%3.5mg

Copper

22.7%0.2mg

3.5 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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244%19.5mg

Iron

5.67%0.45mg

19.5 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

10.8%45.4mg

181 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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361%8.3mg

Manganese

4.93%0.11mg

8.3 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.8%544mg

Phosphorus

9.07%63.5mg

544 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%848mg

Potassium

24%821mg

848 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

4.12%2.27μg

11.3 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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152%2282mg

Sodium

0%0mg

2282 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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86.6%9.53mg

Zinc

2.9%0.32mg

9.53 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.6g

Water

10.6%393g

22.6 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Oranges:

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 10.9 times more Vitamin B3, 2.4 times more Vitamin B9, 9.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Oranges:

Pie Crust, Cookie-type, Chocolate, Ready Crust has 17.1 times more Copper, 43 times more Iron, 4 times more Magnesium, 73.3 times more Manganese, 8.6 times more Phosphorus, 5 times more Selenium, more Sodium and 30 times more Zinc than Raw Oranges.
While Raw Oranges contain 17.4 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Raw Oranges have similar amounts of Calcium and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Pie Crust, Cookie-type, Chocolate, Ready Crust has 10.3 times more Energy, 186.8 times more Fat, 315 times more Saturated Fat, 9 times more Omega 3, 109.6 times more Omega 6, 5.5 times more Carbohydrate, 2.8 times more Sugars and 6.5 times more Protein than Raw Oranges.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pie Crust, Cookie-type, Chocolate, Ready CrustVS Pie, Dutch Apple, Commercially PreparedOrangesVS Pie, Dutch Apple, Commercially PreparedPie Crust, Cookie-type, Chocolate, Ready CrustVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 1 pound Pie Crust, Cookie-type, Chocolate, Ready CrustVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: