Comparing Nutrients in 1 pound Pie Crust, Cookie-type, Chocolate, Ready CrustVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Pie Crust, Cookie-type, Chocolate, Ready Crust

42%

53%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Pie Crust, Cookie-type, Chocolate, Ready Crustvs Valencia Oranges

75.7%2195kcal

Energy

7.66%222kcal

2195 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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105%102g

Fat

1.4%1.36g

102 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67%21.4g

Saturated Fat

0.5%0.16g

21.4 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

4.54%0.073g

0.29 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52.6%8.94g

Omega 6

1.17%0.2g

8.94 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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225%292g

Carbohydrate

41.5%54g

292 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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165%119g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%88.5g

Sucrose

88.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

30%11.3g

12.2 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49.2%27.6g

Protein

8.42%4.7g

27.6 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie Crust, Cookie-type, Chocolate, Ready Crustvs Valencia Oranges

0%0μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

0 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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127%1.52mg

Vitamin B1

33%0.39mg

Thiamine

1.52 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

14%0.18mg

Riboflavin

1.2 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

14 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.76 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

22%0.29mg

Pyridoxine

0.2 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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81.6%327μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

327 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

244%220mg

Ascorbic acid

0 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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54%8.1mg

Vitamin E

Tocopherols and Tocotrienols

8.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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68.8%82.6μg

Vitamin K

Phytomenadione or phylloquinone

82.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie Crust, Cookie-type, Chocolate, Ready Crustvs Valencia Oranges

14.5%145mg

Calcium

18%181mg

145 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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388%3.5mg

Copper

18.6%0.17mg

3.5 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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244%19.5mg

Iron

5.1%0.41mg

19.5 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

10.8%45.4mg

181 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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361%8.3mg

Manganese

4.54%0.1mg

8.3 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.8%544mg

Phosphorus

11%77mg

544 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%848mg

Potassium

24%812mg

848 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

11.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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152%2282mg

Sodium

0%0mg

2282 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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86.6%9.53mg

Zinc

2.47%0.27mg

9.53 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.6g

Water

10.6%392g

22.6 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Valencia Oranges:

Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 11.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Valencia Oranges:

Pie Crust, Cookie-type, Chocolate, Ready Crust has 20.8 times more Copper, 47.8 times more Iron, 4 times more Magnesium, 79.7 times more Manganese, 7.1 times more Phosphorus, more Sodium and 35 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Raw Valencia Oranges have similar amounts of Calcium and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Pie Crust, Cookie-type, Chocolate, Ready Crust has 9.9 times more Energy, 74.7 times more Fat, 135 times more Saturated Fat, 3.9 times more Omega 3, 44.8 times more Omega 6, 5.4 times more Carbohydrate and 5.8 times more Protein than Raw Valencia Oranges.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pie Crust, Cookie-type, Chocolate, Ready CrustVS Pie, Dutch Apple, Commercially PreparedValencia OrangesVS Pie, Dutch Apple, Commercially PreparedPie Crust, Cookie-type, Chocolate, Ready CrustVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Pie Crust, Cookie-type, Chocolate, Ready CrustVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: