Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

10%

32%

58%

1 lb ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

71.6%2077kcal

Energy

71.5%2073kcal

2077 kcalvs2073 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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78.7%76.3g

Fat

75.3%73g

76.3 gvs73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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234%305g

Carbohydrate

231%300g

305 gvs300 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

4.3%3.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs3.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.88%2.1g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.1 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.26g

Glucose

%0g

4.26 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.4%43.4g

Protein

95%53g

43.4 gvs53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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295%3.54mg

Vitamin B1

Thiamine

3.54 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B2

Riboflavin

2.5 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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184%29.4mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

29.4 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.2%3.3mg

Vitamin B5

Pantothenic acid

3.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

Pyridoxine

0.59 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

21.3%213mg

Calcium

51.7%517mg

213 mgvs517 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg

Copper

67%0.6mg

0.49 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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251%20mg

Iron

242%19.3mg

20 mgvs19.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

28%118mg

118 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.84mg

Manganese

118%2.7mg

2.84 mgvs2.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%535mg

Phosphorus

115%803mg

535 mgvs803 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.5%1343mg

Potassium

26.5%903mg

1343 mgvs903 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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262%3937mg

Sodium

264%3964mg

3937 mgvs3964 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.4%3.67mg

Zinc

59.8%6.58mg

3.67 mgvs6.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

0.39%14.4g

16 gvs14.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.5 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.4 times more Calcium, 1.5 times more Phosphorus and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Copper, Iron, Magnesium, Manganese and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 lb.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Compare Foods

Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: