Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Almonds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Almonds.
While Almonds contain 2.1 times more Vitamin B2 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Almonds have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Almonds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 868 times more Sodium than Almonds.
While Almonds contain 5.7 times more Calcium, 9.5 times more Copper, 10.4 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium and 3.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.1 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 3 times more Fat, 1.8 times more Sugars and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.