Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Broccoli

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Broccoli

71.6%2077kcal

Energy

5.3%154kcal

2077 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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78.7%76.3g

Fat

1.73%1.68g

76.3 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.6%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

18%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.3%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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234%305g

Carbohydrate

23%30g

305 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.88%2.1g

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.1 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.26g

Glucose

%2.22g

4.26 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.45g

0 gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

31%11.8g

NA gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.4%43.4g

Protein

23%12.8g

43.4 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Broccoli

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

NA μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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295%3.54mg

Vitamin B1

27%0.32mg

Thiamine

3.54 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B2

41%0.53mg

Riboflavin

2.5 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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184%29.4mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

29.4 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.2%3.3mg

Vitamin B5

52%2.6mg

Pantothenic acid

3.3 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

61%0.79mg

Pyridoxine

0.59 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

71.4%286μg

Folates and Folic Acid

NA μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

450%405mg

Ascorbic acid

NA mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

NA mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

384%461μg

Phytomenadione or phylloquinone

NA μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Broccoli

21.3%213mg

Calcium

21.3%213mg

213 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg

Copper

24.7%0.22mg

0.49 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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251%20mg

Iron

41.4%3.3mg

20 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

22.7%95mg

118 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.84mg

Manganese

41.4%0.95mg

2.84 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%535mg

Phosphorus

42.8%299mg

535 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.5%1343mg

Potassium

42%1433mg

1343 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

20.6%11.3μg

NA μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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262%3937mg

Sodium

9.98%150mg

3937 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.4%3.67mg

Zinc

17%1.86mg

3.67 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

11%405g

16 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Broccoli:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11 times more Vitamin B1, 4.7 times more Vitamin B2, 10.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Broccoli:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.2 times more Copper, 6.1 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 26.3 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 25.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Raw Broccoli have similar amounts of Calcium and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 13.5 times more Energy, 45.5 times more Fat, 10.1 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Protein than Raw Broccoli.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBroccoliVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: