Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 12.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 11.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.8 times more Copper, 6.6 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 21.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 13.1 times more Energy, 41 times more Fat, 9.4 times more Carbohydrate, 1.7 times more Sugars and 4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.