Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.9 times more Vitamin B1, 9.5 times more Vitamin B2, 11.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.3 times more Calcium, 2 times more Iron, 1.5 times more Manganese and 868 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium and 19.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.6 times more Energy, 33.6 times more Fat, 2.9 times more Carbohydrate and 7.5 times more Sugars than Boiled All Types Kidney Beans.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.