Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 6.7 times more Vitamin B1, 10.8 times more Vitamin B2, 15.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned All Types Kidney Beans.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more Calcium, 3.8 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 22.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Canned All Types Kidney Beans have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 5.5 times more Energy, 28 times more Fat, 4.6 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.