Comparing Nutrients in 1 pound Pancakes, special dietary, dry mixVS Almonds

Macros Ratio

Protein Fat Carbs

Pancakes, special dietary, dry mix

10%

86%

Almonds

14%

72%

14%

1 lb ▼

Macro Nutrients

Pancakes, special dietary, dry mixvs Almonds

54.6%1583kcal

Energy

91%2626kcal

1583 kcalvs2626 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.55%6.35g

Fat

233%226g

6.35 gvs226 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.86%0.92g

Saturated Fat

54%17.2g

0.92 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.1%0.11g

Omega 3

0.85%0.014g

0.11 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.6%2.66g

Omega 6

329%56g

2.66 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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258%335g

Carbohydrate

75%98g

335 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.2%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.69%0.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.77g

NA gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%18g

NA gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

149%56.7g

NA gvs56.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72%40.4g

Protein

171%96g

40.4 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, special dietary, dry mixvs Almonds

3.02%27.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

27.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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140%1.68mg

Vitamin B1

77.5%0.93mg

Thiamine

1.68 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73%0.95mg

Vitamin B2

397%5.16mg

Riboflavin

0.95 mgvs5.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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93%15mg

Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

15 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg

Vitamin B5

42.7%2.14mg

Pantothenic acid

1.65 mgvs2.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

48%0.62mg

Pyridoxine

0.17 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

862%259μg

Biotin

NA μgvs259 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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121%485μg

Vitamin B9

50%200μg

Folates and Folic Acid

485 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

775%116mg

Tocopherols and Tocotrienols

NA mgvs116 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, special dietary, dry mixvs Almonds

45%449mg

Calcium

122%1220mg

449 mgvs1220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69%0.62mg

Copper

520%4.68mg

0.62 mgvs4.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg

Iron

210%17mg

14 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.8%213mg

Magnesium

292%1225mg

213 mgvs1225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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114%2.62mg

Manganese

430%9.9mg

2.62 mgvs9.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

457%205μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs205 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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386%2703mg

Phosphorus

312%2182mg

2703 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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90%3066mg

Potassium

98%3325mg

3066 mgvs3325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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207%114μg

Selenium

34%18.6μg

114 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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138%2068mg

Sodium

0.3%4.54mg

2068 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49%5.4mg

Zinc

129%14mg

5.4 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.32%49g

Water

0.54%20g

49 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Almonds:

Pancakes, special dietary, dry mix have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Almonds.
While Almonds contain 5.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Pancakes, special dietary, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Almonds:

Pancakes, special dietary, dry mix have 1.2 times more Phosphorus, 6.1 times more Selenium and 456 times more Sodium than Almonds.
While Almonds contain 2.7 times more Calcium, 7.5 times more Copper, 5.7 times more Magnesium, 3.8 times more Manganese and 2.6 times more Zinc than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Almonds have similar amounts of Iron and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Pancakes, special dietary, dry mix have 8.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 35.7 times more Fat, 18.8 times more Saturated Fat, 21 times more Omega 6 and 2.4 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incompleteAlmondsVS Pancakes, whole-wheat, dry mix, incompletePancakes, special dietary, dry mixVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 pound Pancakes, special dietary, dry mixVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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