Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Almonds:
Pancakes, special dietary, dry mix have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Almonds.
While Almonds contain 5.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Pancakes, special dietary, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Almonds:
Pancakes, special dietary, dry mix have 1.2 times more Phosphorus, 6.1 times more Selenium and 456 times more Sodium than Almonds.
While Almonds contain 2.7 times more Calcium, 7.5 times more Copper, 5.7 times more Magnesium, 3.8 times more Manganese and 2.6 times more Zinc than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Almonds have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pancakes, special dietary, dry mix have 8.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 35.7 times more Fat, 18.8 times more Saturated Fat, 21 times more Omega 6 and 2.4 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.