Lets compare vitamin content per 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs California Red Kidney Beans:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs California Red Kidney Beans:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.2 times more Magnesium, 2.5 times more Manganese, 6.2 times more Selenium and 53.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Copper, 2.9 times more Iron and 3.1 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Raw California Red Kidney Beans have similar amounts of Calcium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Energy and 62.5 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Fiber and 2 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.