Lets compare vitamin content per 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled California Red Kidney Beans:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 10 times more Vitamin B3 than Boiled California Red Kidney Beans.
Comparing minerals per 1 pound for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled California Red Kidney Beans:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.4 times more Calcium, 2.2 times more Copper, 4.1 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 16.4 times more Selenium, 146.8 times more Sodium and 3.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 15.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Boiled California Red Kidney Beans have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.6 times more Energy, 173.7 times more Fat, 2.9 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.