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Comparing Nutrients in 1 pound George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Oil Roasted Almonds
13%
76%
11%
1 lb ▼

Macro Nutrients

61%1769kcal
Energy
95%2753kcal
1769 kcalvs2753 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23g
Fat
258%250g
23 gvs250 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g
Saturated Fat
59.6%19g
4.1 gvs19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
0%0g
0.023 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g
Omega 6
361%61.3g
3.4 gvs61.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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254%330g
Carbohydrate
61.7%80g
330 gvs80 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
28.5%20.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs20.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.18g
NA gvs0.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%20g
NA gvs20 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.5%24.5g
Fiber
125%47.6g
24.5 gvs47.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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108%60.3g
Protein
172%96g
60.3 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
34.8%0.42mg
Thiamine
NA mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
273%3.54mg
Riboflavin
NA mgvs3.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
104%16.6mg
Niacin, nicotinic acid, niacinamide
NA mgvs16.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
20.8%1.04mg
Pantothenic acid
NA mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
41%0.54mg
Pyridoxine
NA mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
30.6%122μg
Folates and Folic Acid
NA μgvs122 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
785%118mg
Tocopherols and Tocotrienols
NA mgvs118 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
132%1320mg
NA mgvs1320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
481%4.33mg
NA mgvs4.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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216%17.3mg
Iron
209%16.7mg
17.3 mgvs16.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
296%1243mg
NA mgvs1243 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
485%11mg
NA mgvs11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
302%2114mg
NA mgvs2114 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
93%3171mg
NA mgvs3171 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
34%18.6μg
NA μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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508%7620mg
Sodium
0.3%4.54mg
7620 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
127%14mg
NA mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g
Water
0.34%12.7g
18 gvs12.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oil Roasted Almonds:
Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oil Roasted Almonds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: