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Comparing Nutrients in 1 pound George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Almond paste

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Almond paste
8%
52%
40%
1 lb ▼

Macro Nutrients

61%1769kcal
Energy
71.6%2077kcal
1769 kcalvs2077 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23g
Fat
130%126g
23 gvs126 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g
Saturated Fat
37.3%12g
4.1 gvs12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
56.4%0.9g
0.023 gvs0.9 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g
Omega 6
149%25.3g
3.4 gvs25.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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254%330g
Carbohydrate
167%217g
330 gvs217 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
227%164g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs164 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.5%24.5g
Fiber
57.3%21.8g
24.5 gvs21.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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108%60.3g
Protein
73%41g
60.3 gvs41 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
31%0.37mg
Thiamine
NA mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
144%1.88mg
Riboflavin
NA mgvs1.88 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
40.3%6.45mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
10.3%0.51mg
Pantothenic acid
NA mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
12.6%0.16mg
Pyridoxine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
82.8%331μg
Folates and Folic Acid
NA μgvs331 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.5%0.45mg
Ascorbic acid
NA mgvs0.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
409%61.4mg
Tocopherols and Tocotrienols
NA mgvs61.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
78%780mg
NA mgvs780 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
229%2.06mg
NA mgvs2.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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216%17.3mg
Iron
91%7.26mg
17.3 mgvs7.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
140%590mg
NA mgvs590 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
169%3.9mg
NA mgvs3.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
167%1170mg
NA mgvs1170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
42%1424mg
NA mgvs1424 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
34.6%19μg
NA μgvs19 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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508%7620mg
Sodium
2.72%41mg
7620 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
61%6.7mg
NA mgvs6.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g
Water
1.73%64g
18 gvs64 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almond paste:
Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Almond paste:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: