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Comparing Nutrients in 1 pound George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Canned Carrots with Salt
10%
6%
84%
1 lb ▼

Macro Nutrients

61%1769kcal
Energy
3.9%113kcal
1769 kcalvs113 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23g
Fat
0.89%0.86g
23 gvs0.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g
Saturated Fat
0.51%0.16g
4.1 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
3.1%0.05g
0.023 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g
Omega 6
2.1%0.36g
3.4 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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254%330g
Carbohydrate
19.3%25g
330 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
15.5%11.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs11.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.5%24.5g
Fiber
18%6.8g
24.5 gvs6.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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108%60.3g
Protein
5.2%2.9g
60.3 gvs2.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
281%2531μg
RAE, retinol activity equivalents
NA μgvs2531 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
6.8%0.082mg
Thiamine
NA mgvs0.082 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
10.5%0.14mg
Riboflavin
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
15.6%2.5mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
12.2%0.61mg
Pantothenic acid
NA mgvs0.61 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
39%0.51mg
Pyridoxine
NA mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
10.2%41μg
Folates and Folic Acid
NA μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
13.6%12.2mg
Ascorbic acid
NA mgvs12.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
22.4%3.36mg
Tocopherols and Tocotrienols
NA mgvs3.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
37%44.5μg
Phytomenadione or phylloquinone
NA μgvs44.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
11.3%113mg
NA mgvs113 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
52.4%0.47mg
NA mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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216%17.3mg
Iron
36.3%2.9mg
17.3 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
8.64%36.3mg
NA mgvs36.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
88.7%2.04mg
NA mgvs2.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
15.6%109mg
NA mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
24%812mg
NA mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.3%1.8μg
NA μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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508%7620mg
Sodium
73%1098mg
7620 mgvs1098 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
10.7%1.18mg
NA mgvs1.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g
Water
11.4%422g
18 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Canned Carrots with Salt:
Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Canned Carrots with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: