Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Almonds:
Almonds contain 15.8 times more Vitamin B1, 66.9 times more Vitamin B2, 30.4 times more Vitamin B3, 16.8 times more Vitamin B5, 27.4 times more Vitamin B6, 44 times more Vitamin B9 and 16.4 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Almonds:
Frostings, chocolate, creamy, ready-to-eat have 183 times more Sodium than Almonds.
While Almonds contain 33.6 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 12.9 times more Magnesium, 9.1 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Potassium, 5.1 times more Selenium and 10.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
Comparison of macro-nutrients per 1 pound:
Frostings, chocolate, creamy, ready-to-eat have 1.5 times more Saturated Fat, 32 times more Omega 3, 2.9 times more Carbohydrate and 13.3 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 2.8 times more Fat, 5.8 times more Omega 6, 13.9 times more Fiber and 19.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.